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How Embodied Are You Quiz

Answer each question honestly by selecting the option that best describes your experience.

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Question 1 of 10

How often do you actively listen to what your body is telling you?

A

Regularly.

B

Sometimes.

C

Rarely.

Question 2 of 10

Do you feel in tune with your emotions and can easily identify them?

A

Yes, I know what I feel, and I can label it.

B

Sometimes it’s hard to feel what I feel.

C

No, I push it down and avoid feeling emotions.

Question 3 of 10

How often do you engage in practices like meditation, yoga, or breathwork to connect with your body?

A

Daily, reconnecting with my body is a top priority.

B

A few times each week because I’m very busy with life.

C

Never, reconnecting with my body hasn’t been a priority.

Question 4 of 10

Are you comfortable expressing your feelings to others?

A

Yes, I know what I feel, and I can express my feelings to others.

B

No, that makes me cringe.

Question 5 of 10

How often do you engage in physical activities purely for the joy of movement, without concern for appearance or performance?

A

Frequently, having fun is a top priority for me.

B

Sometimes I love having fun but making time for it is hard to feel like I’m worthy of it.

C

Rarely, I don’t prioritize play unless it has a purpose or if I feel like I’ve earned it.

Question 6 of 10

When faced with stress, can you recognize its physical manifestations in your body?

A

Yes, I feel it in my body.

B

Kind of.

C

No, I feel kind of numb.

Question 7 of 10

How often do you trust your gut feelings and intuition?

A

Most of the time.

B

Only when there’s a full moon.

C

Rarely, if ever.

Question 8 of 10

Can you easily identify areas of tension or discomfort in your body and take steps to alleviate them?

A

Yes, I usually prioritize my body and mental health.

B

Sometimes.

C

Nope, it’s all a mystery to me.

Question 9 of 10

Do you practice self-compassion and treat yourself with kindness, even in challenging moments?

A

Most of the time.

B

Eh maybe.

C

Rarely.

Question 10 of 10

 

How present are you during daily activities and interactions with others?

A

Mostly present.

B

Often distracted.

C

I distract myself from anxiety by being on my device.

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