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The Embodied Woman 1:1 Coaching Program

The Embodied Woman Self-Guided Program

✨ The Embodied Woman: A Self-Guided 8-Week Transformational Program ✨

This is your invitation to come home to yourself.

Over the next 8 weeks, you’ll be gently guided through a transformational journey to reconnect with your body, release old patterns, and begin living from a place of authenticity, clarity, and embodied power.

This self-guided coaching experience offers a safe and supportive container to:

  • Identify and heal from past trauma and negative programming

  • Learn to regulate your nervous system with mind-body tools

  • Reparent and reconnect with your inner child

  • Deprogram limiting beliefs and internalized shame

  • Cultivate somatic safety, empowerment, and confidence

  • Manifest a life that aligns with who you truly are

💫 What’s Included:

🔸 Weekly Guided Modules (8 weeks)
Reflective teachings, journal prompts, and video lessons designed to meet you where you are and walk you step-by-step through emotional, mental, and somatic transformation.

🔸 Somatic Healing Practices
Trauma-informed body-based tools to ground, release, and rewire. Includes breathwork, nonlinear movement, guided embodiment rituals, and more.

🔸 Inner Child Healing Exercises
Reconnect with the younger parts of you that still carry old pain—and offer them the love, validation, and safety they’ve always needed.

🔸 Weekly Meditations
Soothing, nervous-system nourishing meditations for grounding, clarity, and expansion.

🔸 LIVE Weekly Somatic Workouts (Optional Add-On or Replay Access)
Gentle movement sessions designed to release stress and reconnect you to your body’s wisdom.

🔸 Private Online Community (Optional if applicable)
Join a circle of like-hearted women committed to deep healing and authentic living.

🔸 Sacred Space for Personal & Professional Manifestation
You’ll learn how to align your body and energy with the life you’re ready to call in—whether that’s in love, career, motherhood, or self-worth.

This program is not a substitute for therapy, but it can be a powerful companion to your healing journey. All content is designed to be trauma-informed, empowering, and self-paced—so you can go as deep or as gently as you need.

💌 You are ready if:

  • You feel stuck in old patterns that no longer serve you

  • You’re seeking tools to heal from trauma and emotional burnout

  • You want to feel more at home in your body

  • You’re craving a safe space to be real, messy, and whole

  • You’re ready to create a life that feels aligned and soul-led

Ready to Begin?
Step into the next version of you—whole, embodied, and free.

 

 

What People Are Saying:

Working with Chrissy in her Embodied Woman coaching program has been one of the best investments of time and money that I have ever made for myself and my partner. When I first started working with her, I was feeling broken and like talk therapy just wasn't doing much anymore. I knew I was looking for something different but didn't really know what that was. Then came Chrissy. Our time together focused on releasing trauma, coming back to my body and learning what embodiment was for me, pleasure practices that felt in alignment but also pushed me outside of my comfort zone, and leaning into my femininity. I cannot tell you how transformative this work has been for me individually but also my marriage. We are more connected, have more open dialogue about pleasure and our desires, live a more juicy life than we thought we ever would, and holy orgasms! If you are feeling the pull to work with Chrissy in her coaching program, I cannot recommend it highly enough!

Melanie M.

I loved many things about the Embodied Woman program. Reflecting back, I joined this group because I was curious but it ended up being the beginning of a healing journey for me. The workbook and weekly sessions focused on topics that were new to me and guided me to look at aspects of myself I hadn't previously examined. Chrissy brought on experts in embodiment and breath that were so incredible. I most loved learning about and practicing non-linear movement under Chrissy's guidance. Her live guided calls and playlists helped me release emotion from my body in a way that I had never experienced before. Even after the program ended, I was able to reach out to Chrissy and other women in the group for resources to continue with the work that we started in the group.

Laura

I've spent the majority of my life living from the neck up. I was raised both by parents that were deeply traumatized from their own childhoods and the evangelical Christian church. I learned early in life to stay quiet, be nice, and not draw attention to myself. I discovered that when I accomplished things or performed well, I received the praise that my body and soul craved. But these achievements required a large degree of control and a complete silencing of my body - which was good, because my body was evil and not to be trusted, right? Something in me broke when I was in college - I was suffocating. I married young to someone else just as broken as I was as a means of escape. When that marriage inevitably fell apart a handful of years later, I found myself the age of an adult but still an adolescent in so many ways. I had no clue who I was or what I wanted in life. Around this time, I started seeing therapists and have pretty much been in and out of therapy for the past 15 years. While it was helpful on many levels, it very much kept me in my head. I was something to "solve" or "work on"; I wasn't LIVING. I had been working with Chrissy one-on-one for just shy of a year when her Embodied Woman Coaching Program started. Something pushed me to click Sign Up before my brain got the best of me! The Embodied Woman Program gave me the structure, skills, and support to start DOING rather than thinking. It quite literally forced me to drop down into my body, get to know her, and explore all the beautiful things that had been kept hidden. I can honestly say that it has been the most healing thing I have ever done. I feel alive in a way that I have never experienced; I can sit in the safety of my own body. Rather than looking outside of myself for answers, I can turn inward and find comfort and wisdom. I truly have come home to myself and can't imagine ever neglecting my body again - I simply love her too damn much! I am eternally grateful for this program

Tara