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Anxiety & Trauma Release Program

Engage in deep somatic release and learning. Connect with your body and emotions. Receive practical exercises and techniques to help you release trauma patterns into flow, open access to bodily wisdom, smooth out your nervous system and identify and process emotions. 

What you'll get:

  • Downloadable PDF Worksheets
  • Private Facebook Community To Process With Support Throughout Program
  • 6 Nonlinear Movement Classes with Licensed Marriage and Family Therapist and Certified Nonlinear Movement Teacher

This is not a substitute for professional therapy. 

What People Are Saying:

“When I did Nonlinear Movement with Chrissy I had one of the biggest physical releases of trauma I can remember. I have a PTSD and Anxiety diagnosis and have tried many different therapies and I love nonlinear because it helps me to get into my body an allow it to fully let go of trauma it carries on a cellular level. I feel so relaxed every time I do it I know it's helping me on deep levels I can't even comprehend. Chrissy is an amazing instructor, she knows how to guide you and also step back and let you move with your own intuition. I highly recommend this for everyone!”

Meghan I.

“I LOVED Chrissy's nonlinear movement class. I wasn't sure what to expect and started the class unsure of what to do, but her thoughtful and affirming words helped me attune to my body and guide me through the movements. As the music changed I felt my mind start to calm and become more focused gaining clarity for my business and felt my attitude change from overwhelmed to overcoming obstacles. As my thoughts wandered her words helped me to move through some creative blocks. Throughout the class I felt like I constantly wanted to move my shoulders... later I found out that grief can be carried in the shoulders and that made a lot of sense as I have grieved a lot of change as we navigate this new normal with COVID. I can't recommend this class enough and look forward to her next class. ”


“The impact Nonlinear Movement has made on me has been invaluable in my life. Chrissy has created a space were I feel safe to explore my mind and body in ways I hadn't previously known. Through her guidance I have been able to deeply connect to desires that I want to bring more fully into my life and for that I am truly grateful.”

Megan P.

“Taking Chrissy'sNonlinear Movement Class has been incredibly eye opening for me. I've been working at getting back "into my body" for awhile now, but doing non-linear movement with her took me to a whole new level! Chrissy's playlists and prompts have helped me find better grounding within myself and have moved me forward on my journey towards wholeness!”