Engage in deep somatic release and learning. Connect with your body and emotions. Receive practical exercises and techniques to help you release trauma patterns into flow, open access to bodily wisdom, smooth out your nervous system and identify and process emotions.
What you'll get:
- Downloadable PDF Worksheets
- Private Facebook Community To Process With Support Throughout Program
- 6 Nonlinear Movement Classes with Licensed Marriage and Family Therapist and Certified Nonlinear Movement Teacher
This is not a substitute for professional therapy.