Learn how to tune out the chaos of daily life and tune into the wisdom of your body. This webinar includes interactive lessons and practical ways to decrease anxiety and overwhelming emotions.


Learn about the wisdom of YOUR body

Sign up for my FREE "Embodiment 101" Webinar to learn how you can release anxiety & trauma and live the life you want to live!





Most would describe me as a mother, wife, therapist and embodiment coach. But in reality, I am so much more than that. And so are you.

Society may put us in boxes, but that doesn't mean we have to stay there. So let's break free from who we think we should be and start living the fulfilling life we deserve.

Join me on a journey of self-love, self-discovery, and unapologetic confidence.

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Read my story  ➝

I’ve always believed that life was good. That was until trauma and anxiety had such a grip on me I no longer knew who I was.

As a licensed therapist and embodiment coach, I use my understanding of the human mind/body and my passion for living life to the fullest to empower others to step into who they really are.

My courses will help you make the mind, body, soul connection to uncover the most authentic version of yourself.

"I remember consciously unfollowing mom bloggers, fashionistas, and lifestyle gurus, because I couldn’t handle the comparison envy and how difficult it made my thoughts. I was done wasting my time connecting with the inauthentic and berating myself for my mess of a( albeit beautiful) life. I kept one person in my feed, Chrissy Powers. I kept Chrissy, because she is someone I would sit and have a glass of wine with, a cup of coffee, or a strong whisky after a tough day. She is a person that I would tell about my piles of laundry and the unfinished project without hesitation."

Jane Connely



"Practicing non linear has helped me recognize emotions and feel them in my body. I’m better able to notice what is happening in my body and mind and feeling it fully. For so long I felt numb and locked up so badly that I wasn’t feeling much at all. During these last six weeks I’ve started unlocking these stuck emotions and feeling again! I’ve learned to sense into my body, little by little, reconnecting with my sensations. I was able to start moving those stuck emotions and allowed myself to feel the anger, sadness, shame, grief, and accept them. Chrissy is a wonderful teacher and created a space were I felt safe to explore my mind and body. She knows how to guide you but also step back and let you move with your own intuition! I highly recommend her course! " 

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Resources for every stage of self-discovery.

1:1 Coaching

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