My Library
About Contact

A JOURNEY TO WHOLENESS

The term “embodiment” means feeling what you feel in your entire body. Embodiment is living fully integrated with mind, body, and spirit while exposing and breaking negative patterns. When embodied, you are able to attend to your needs, set boundaries, become better informed, and make better decisions while knowing and expressing yourself.

ORDER THE EBOOK

In this eBook, you'll explore the transformative potential of reconnecting with your body and emotions.

Here's what you can expect:

Understanding Embodiment: Discover what it means to be truly present in your body and how the practice of listening to your body can facilitate emotional healing and growth.

Embodiment Techniques: Learn practical exercises and techniques to ground yourself in the present moment, release stored tension, and foster a deeper connection with your body.

Healing Insights: Gain insights into how embodiment can help you address past traumas, reduce stress, and improve your overall well-being.

Self-Care Practices: Explore self-care routines that incorporate embodiment principles to enhance your daily life.

5 STEP PROCESS

The concept of inner child healing is based on the idea that our childhood experiences, especially those that were painful, traumatic, or unmet, can continue to impact our emotional and psychological well-being throughout our lives.

Emotion regulation is all about identifying, managing, and responding to emotions in a way that allows your emotions to be useful and productive aspects of your internal experience. Emotion regulation is important as it helps you respond rather than react to emotional triggers. 

Learning to identify areas you feel stuck in, what stories you tell yourself that no longer serve you, and how/where you feel this in your body so that you can release these old thoughts and pattens.

Learning to feel pleasure in the body and noticing where there has always been pleasure. We are awakening the body to pleasure and/or the absence of pain. Pleasure is your birthright, but our view of pleasure gets clouded from our collective unconscious (outside influences) that distort our definition of pleasure. 

Open your mind and body to the idea that you can move forward in your life and have the life you want. When we reprogram the subconscious, we change our neural pathways to form new pathways that believe we are worthy of what we want and imprints on the idea that we are worthy of it. Manifestation is all about upleveling your worth.

WHEN YOU HEAL YOU HEAL THE WORLD

ORDER THE EBOOK

I’m delighted to have you on this journey of self-discovery and healing through the empowering practice of embodiment. In this eBook, you'll explore the transformative potential of reconnecting with your body and emotions.

I hope this eBook provides you with valuable insights and actionable steps to embark on your healing journey. Your body has an incredible capacity to guide you towards wholeness, and I’m excited to support you every step of the way. 

Thank you for choosing "The Healing Power of Embodiment." If you have any questions or would like to share your experiences, please feel free to reach out. I’m here to support you on your path to healing.

 

Warm regards,

CHRISSY J . POWERS M . A .
L M F T